The Arthritis Foundation's program that is proven to reduce the pain of arthritis and improve your overall health. No Matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation's six week Walk With Ease (WWE) program can teach you how to safely make physical activity part of your everyday life. The program includes a guidebook and a walking schedule to get you safely moving toward a better health. WWE group sessions meet three times per week for 6 weeks. A trained MU Extension faculty member will begin each session with a pre-walk discussion covering a specified topic related to exercise and arthritis, followed by a 10 to 40 minute walk that includes a warm-up and a cool-down.