Beginning Swing Dance
You and your partner will learn to swing dance in a fun, relaxed atmosphere. You'll learn and practice a variety of easily performed swing dance steps that are the basic ingredients of all higher-level swing dancing. This class will teach the basics of swing along with combinations and patterns of various swing movements. The techniques taught in this course will help you look great on the dance floor after just a few lessons! A fun way to meet new friends and dance to great music. Dress shoes are recommended (no tennis shoes). Please note, the price is per couple.
University of Missouri Extension
Mizzou Extension Classes
University of Missouri Extension: Food for Thought A 60-minute presentation highlighting dietary effects on cognitive function (dementia/memory) and a discussion on if dietary changes can help prevent diseases such as Alzheimer's. University of Missouri Extension: Diet and Inflammation A growing body of evidence suggests that chronic inflammation leads to a decrease in one's overall health. This presentation will explain what chronic inflammation is and how one's diet may affect inflammation throughout the body. University of Missouri Extension: All About Artificial Sweeteners To eat or not to eat...that is the question. Participants will be able to identify what are common artificial sweeteners used in foods and will hear evidence regarding their effects on our health.
Yoga Flow & Slow: Ages 17+
Explore your body's call to move in alignment with your breath, find calm outside of stillness of the body and discover grace in challenge. For all level of students. Learn asana (poses) through technique, building strength, and flexibility. Dive deep into pose, if more experienced. Extra time is spend on stretching, allowing for the maximum benefit and the safest journey into flexibility. Offered in partnership with Moonbird Yoga.
Adult Lap Swim: Swim your way to better health! Take to the water without interruption from other swimmers. Seven lanes dedicated for lap swimming. Circle swimming will be observed, max of 2 per lane. Swimsuits are required. For strong swimmers with experience only! Please note that the minimum water depth is 7 ft. Please note that during the period of construction, the pool will temporarily be accessible only by using the stairs. It is anticipated the construction will be completed by the end of 2021-22 school year.
Country Line Dance
Learn the basic dance steps that will give you confidence on the dance floor. You'll have a lot of energetic fun while learning classic country western line dances as well as newer country western line dances. You will be able to dance at social events, weddings, and more. Partner not required, but bring a friend or two for twice the fun! No experience is necessary.