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Foundations of Yoga: Ages 15+

Enrichment / Adult Enrichment / Adult Yoga -
Winter-Spring 2026

Learn the proper alignment for your unique body using the most common yoga postures.  These poses will be accessible for all skill levels.  Class will begin with a warm-up of Somatics and Yin to prepare the body for asana.  Class will end with more Somatics to relax and release any muscle tension before moving into Savasana (deep rest) to finish our practice.  

 January 2026 
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 February 2026 
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 March 2026 
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 April 2026 
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 May 2026 
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Map/Locations
Locations
Sperreng Middle School
12111 Tesson Ferry Rd
Saint Louis, MO 63128
Yoga: Session 1
Sperreng Middle School
Mondays, Jan 26 - Mar 23
6:15 - 7:15 PM

  No Class Feb 16 & Mar 16

Su
M
Tu
W
Th
F
Sa
Ages   15 yr. - 99 yr.
$ 79.00
Class Fee
Yoga: Session 2
Sperreng Middle School
Mondays, Mar 30 - May 18
6:15 - 7:15 PM

  No Class Apr 6

Su
M
Tu
W
Th
F
Sa
Ages   15 yr. - 99 yr.
$ 79.00
Class Fee