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Foundations of Yoga: Ages 15+

Enrichment / Adult Enrichment / Adult Yoga -
Winter-Spring 2025

Learn the proper alignment for your unique body using the most common yoga postures.  These poses will be accessible for all skill levels.  Class will begin with a warm-up of Somatics and Yin to prepare the body for asana.  Class will end with more Somatics to relax and release any muscle tension before moving into Savasana (deep rest) to finish our practice.  

 January 2025 
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 February 2025 
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 March 2025 
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 April 2025 
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 May 2025 
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Map/Locations
Locations
Sperreng Middle School
12111 Tesson Ferry Rd
Saint Louis, MO 63128
Yoga: Session 1
Sperreng Middle School
Wednesdays, Jan 22 - Mar 5
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Ages   15 yr. - 99 yr.
$ 79.00
Class Fee
Yoga: Session 2
Sperreng Middle School
Wednesdays, Apr 2 - May 14
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Ages   15 yr. - 99 yr.
$ 79.00
Class Fee