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Foundations of Yoga: Ages 15+

Enrichment / Adult Enrichment / Adult Yoga -
Fall 2024

Learn the proper alignment for your unique body using the most common yoga postures.  These poses will be accessible for all skill levels.  Class will begin with a warm-up of Somatics and Yin to prepare the body for asana.  Class will end with more Somatics to relax and release any muscle tension before moving into Savasana (deep rest) to finish our practice.  

 October 2024 
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 November 2024 
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 December 2024 
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Map/Locations
Locations
Sperreng Middle School
12111 Tesson Ferry Rd
Saint Louis, MO 63128
Yoga: Session 2
Sperreng Middle School
Wednesdays, Oct 23 - Dec 11
6:00 - 7:00 PM

  No Class Nov 27

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Ages   15 yr. - 99 yr.
$ 79.00
Class Fee
Yoga: Session 1 Closed
Sperreng Middle School
Wednesdays, Sep 4 - Oct 16
6:00 - 7:00 PM
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Tu
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Ages   15 yr. - 99 yr.
$ 79.00
Class Fee

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