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Foundations of Yoga: Ages 15+

Enrichment / Adult Enrichment / Adult Yoga -
Fall 2025 Catalog

Learn the proper alignment for your unique body using the most common yoga postures.  These poses will be accessible for all skill levels.  Class will begin with a warm-up of Somatics and Yin to prepare the body for asana.  Class will end with more Somatics to relax and release any muscle tension before moving into Savasana (deep rest) to finish our practice.  

 September 2025 
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 November 2025 
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 December 2025 
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Map/Locations
Locations
Sperreng Middle School
12111 Tesson Ferry Rd
Saint Louis, MO 63128
Yoga: Session 1
Sperreng Middle School
Mondays, Sep 8 - Oct 20
6:15 - 7:15 PM
Su
M
Tu
W
Th
F
Sa
Ages   15 yr. - 99 yr.

Full - waiting list

$ 79.00
Class Fee
Yoga: Session 2
Sperreng Middle School
Mondays, Oct 27 - Dec 15
6:15 - 7:15 PM

  No Class Nov 3

Su
M
Tu
W
Th
F
Sa
Ages   15 yr. - 99 yr.
$ 79.00
Class Fee