Map/Locations
Gentle Yoga (Ages 15+)
Enrichment / Adult Enrichment / Adult Yoga -
Winter-Spring 2023
Gentle yoga creates a safe, effective, compassionate, and non-competitive environment that is welcoming to all! A slow pace coupled with a deeper quality of breath promotes an empowering and challenging practice. Benefits range from healthy joints, improved lung capacity, resilience in the muscles, and overall physical function, digestion, circulation, and immunity. Relaxation with deeper awareness benefits the mind.
April 2023
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Gentle Yoga: Session 2
Sperreng Middle School
Wednesdays, Apr 5 - May 17
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Ages
15 yr. - 99 yr.
$
79.00
Class Fee
Gentle Yoga: Session 1
Closed
Sperreng Middle School
Wednesdays, Jan 25 - Mar 8
6:30 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Ages
15 yr. - 99 yr.
$
79.00
Class Fee
Online registration is over
