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Walk with Ease: Ages 21+


Enrichment / Adult Enrichment / Mizzou Extension Classes -
Winter-Spring 2023

If you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to make physical activity part of your everyday life. Studies show that Walk With Ease is proven to reduce the pain and discomfort of arthritis, increase balance, strength and walking pace, and more. The virtual program includes a guidebook and walking schedule to get you moving toward better health. Participants meet via Zoom once a week with trained instructors from MU Extension to discuss successes, challenges, receive education about physical activity and walking. Participants will walk on their own (or with a buddy) 3 times per week and keep track on a weekly activity log.

*Free, but must pre-register

 March 2023 
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 April 2023 
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Walk with Ease: Ages 21+ (Monday)
Zoom
Mondays, Mar 6 - Apr 17
12:00 - 1:00 PM

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Min Age   21 yr.

Price: $ 0 00