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Women's Self Defense: Ages 14+


Enrichment / Adult Enrichment / Adult Self Defense -
Winter-Spring 2023

Develop confidence, self-control and calmness while learning self-defense and having FUN! Black belt instructor encourages rather than intimidates and teaches hand/foot techniques including throws and breaking free from an attacker. Instructor shows how to use leverage and momentum to target the vulnerable areas, and how to break free from an attacker, plus easy-to-learn strikes, and blocks -- hands on -- while having fun! Participants practice various tactics of defense and offense but never need to do anything that feels uncomfortable to them. It really isn’t about strength or size, but attitude and skill. You can fight back, escape and survive in seemingly indefensible situations.

 February 2023 
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 April 2023 
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Self-Defense session 1
Lindbergh ECE West - School
Sunday, Feb 26
2:00 - 5:00 PM

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Min Age   14 yr.

Price: $ 29 00
Self-Defense session 2
Lindbergh ECE West - School
Sunday, Apr 30
2:00 - 5:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   14 yr.

Price: $ 29 00