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University of Missouri Extension


Enrichment / Adult Enrichment / Mizzou Extension Classes -
Fall 2022

MU Extension Hot Nutrition Topics

 Lifestyle Changes for Individuals with High Blood Pressure:  Learn key lifestyle changes you can take to help manage your blood pressure. This class will examine key dietary recommendations to help reduce blood pressure, as well as the importance of physical activity and other lifestyle changes, such as sleep and stress management.

What's for Dinner? Strategies for Busy Families:  Do you struggle with the question, “what’s for dinner” every night? This class will remind you of strategies to help you plan healthy dinners that (hopefully) your whole family will love and that will reduce the stress you have around the what’s for dinner question.

 November 2022 
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Lifestyle Changes for Individuals with High Blood Pressure: Ages 18+
Zoom
Thursday, Nov 3
6:00 - 7:00 PM

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Min Age   18 yr.

Price: $ 0 00
What's for Dinner? Strategies for Busy Families: Ages 18+
Zoom
Thursday, Dec 1
6:00 - 7:00 PM

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Tu
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Th
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Sa

Min Age   18 yr.

Price: $ 0 00