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Walk with Ease: Ages 18+


Enrichment / Adult Enrichment / Mizzou Extension Classes -
Fall 2022

If you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to make physical activity part of your everyday life. Studies show that Walk With Ease is proven to reduce the pain and discomfort of arthritis, increase balance, strength and walking pace, and more. The virtual program includes a guidebook and walking schedule to get you moving toward better health. Participants meet via Zoom once a week with trained instructors from MU Extension to discuss successes, challenges, receive education about physical activity and walking. Participants will walk on their own (or with a buddy) 3 times per week and keep track on a weekly activity log.

Sept 12-Oct 16 | Weekly Zoom sessions offered: Mondays 12-1 p.m., Tuesdays 5:30-6:30 p.m., or Thursdays 9:30-10:30 a.m. You only need to attend one of the weekly sessions per week. Free, but must pre-register
Walk with Ease: Ages 18+ (Monday) Closed
Zoom
Mondays, Sep 12 - Oct 17
12:00 - 1:00 PM

Zoom
Tuesdays, Sep 13 - Oct 18
5:30 - 6:30 PM

Zoom
Thursdays, Sep 15 - Oct 20
9:30 - 10:30 AM

Min Age   18 yr.

Price: $ 0 00

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